work life balance

Guest Post: Achieving Work/Life Balance: Here’s What You Need to Know

Working professionals are constantly aiming for the “holy grail” of the corporate lifestyle: achieving “work/life balance”. Experts argue back and forth about whether this balance truly exists or if it is a marketing ploy by wellness and corporate bodies to manipulate exhausted employees. Regardless of your opinions of work/life balance as a concept, all you need to know is how to improve your own sense of balance between your work and life. Perfection is elusive, but taking realistic actions to get closer to feeling your best energy levels will pay off in your personal and professional life. 

Know What You Want

One of the fastest ways to destroy your sense of work/life balance is to compare your own journey and lifestyle to someone else’s. You may not feel like you are missing out on time with your family until you see another parent getting more. You may feel like you have freedom in your job until you see someone else working from home. Comparison to others’ work/life experience is a damaging habit that can easily be broken. All you need to do is get crystal clear on what your ideal lifestyle looks like, and then avoid beating yourself up for anything outside of your vision. 

Get clear on what you want by:

  • Deciding what hours you’d love to spend at work and at home
  • Specifying which healthy habits are priorities for you
  • Learning how many hours of sleep are important to function
  • Deciding what a social life means to you 

Set Healthy Boundaries

Getting clear on the exact lifestyle you want prepares you to set healthy boundaries in order to achieve it. If you have been feeling overwhelmed about your work/life balance, there may be specific actions and conversations needed to change your situation. Be confident in these approaches rather than shying away because your lifestyle and energy levels will reward you for advocating for yourself. Learning about boundaries and practicing the conversations will help you be proactive in the future if your work/life balance is threatened. 

Examples of setting healthy boundaries include:

  • Asking your boss for mental health days or better hours
  • Communicating with your partner that they need to support you more
  • Saying “no” to events and obligations that damage your mental health
  • Asking friends to be flexible with activities to support your rest and wellbeing

Ask for Help When You Need It

Once you’ve established your ideal work/life relationship and practice setting healthy boundaries, you may realize you still need extra support. Mental and physical health play a huge role in your work/life balance including your energy levels, mood, relationships, sick days, and more. Being proactive about your mental and physical health can save you time and money in the long term as you navigate challenges that interfere with your work and personal life. By learning to ask for help when you need it, you set the tone for an interactive support system that can help you function rather than fall behind personally or professionally. 

Consider these resources to help protect your physical and mental health:

  • Licensed psychologist or therapist 
  • Holistic treatment centers for serious disorders or addictions
  • Support groups and organizations
  • Regular visits with your doctor
  • Check ins with your loved ones to ask for support 

Maximize Your Time and Energy 

Learning how to maximize your time and energy is a skill that will allow you to do more in less time. Growing your productivity skills allows you to achieve more at work while also saving precious time to nurture your personal life. The more you can do to take care of yourself while staying competitive at work, the more sustainable your lifestyle will feel. Balance is less about staying busy and more about cutting corners to increase the time you spend doing what you want. Learning how to organize your tasks and time in a healthy way can also improve your mental health at work, giving you less stress to bring home at the end of a long day. 

Practice these productivity hacks to maximize your efforts:

  • Time batch so you can complete tasks uninterrupted
  • Delegate tasks that can be done by someone else 
  • Hire support for housekeeping or babysitting if you are able
  • Prepare your meals ahead of time for more time spent relaxing at home
  • Take your calls on a walk to include fitness into your work routine

Work/life balance is less about achieving an ideal and more about taking small actions that bring you more joy and relaxation. Feeling fulfilled and setting boundaries in work and life allow you the proper rest and mental health to thrive in both. Consider these ideas the next time you feel like your work/life relationship can use improvement, and remember that the best routine is simply the one you want. 

Author Bio: Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them. Follow him on Twitter, LinkedIn and Google+: @Pat_Bailey80; www.linkedin.com/in/patrick-bailey-writerhttps://plus.google.com/112748498348796236865

Guest Post: It’s OK to Find Yourself Help in Running a Small Business

Did you know that out of 27,2 small businesses in the U.S. almost 9,9 are women-owned? What this stat doesn’t explicitly say is that among these female entrepreneurs, there are a lot of women who also have another equally (or even more important) job – they’re full-time moms. Running a small business is extremely demanding and challenging, and it’s only logical that you want to be fully involved in order to make sure that everything is taken care of properly and that your vision is followed down to the tiniest detail. Still, the number of commitments will grow, and this will eventually take its toll on your family life, not to mention that it will most definitely rob you of your “me” time, which is why outsourcing and asking for help is an absolutely valid and welcome option.

Use productivity tools

Every mompreneur knows that good organizational skills are the key to running everything from a household to a company. Luckily, these days when we’re blessed with all kinds of tech gadgets and widgets, it’s much easier to automate certain tasks. There are lots of helpful tools which you can use to boost your productivity, meaning that you’ll be able to work less and achieve more. Even if you’re a home-based SMB owner, it can be hard to manage your time effectively as you always have to juggle between business responsibilities and family chores. A good thing is that these tools, such as Slack, allow you to manage your team remotely and organize online meetings, while Trello lets you create a to-do list, prioritize your tasks, and see how each member of your team performs. When it comes to being a mom, although you can’t always be there for your kids and check whether they got to school on time, you can use an app like Pumpic, to monitor how they spend their online time and keep track of their whereabouts with the help of GPS.   

Go social

Social media platforms are frequently blamed for being counterproductive as many people use them for the wrong reasons. The truth is that you can leverage the power of Facebook, Instagram, or LinkedIn to help your small business thrive and to find a number of helpful communities in which you can read the latest news from your industry, connect with other business professionals, and get some good advice and support. One of the most important starting points when it comes to using social media platforms for your business is picking the right channels. Naturally, Facebook, with its 2.13 billion monthly active users from all around the world is a logical choice regardless of your industry. Instagram and Pinterest, as visually oriented social networks, offer a wide range of promotional possibilities for fashion companies, or those selling handcrafted jewelry or artisan goods. LinkedIn is inevitable if you’re in a B2B industry, as you’ll be able to get in touch with other professionals and potential clients very easily. Apart from being used for promotional activities, social media platforms are extremely effective when it comes to:

  • Lead generation. You can use relevant keywords to identify prospects and leverage social media to nurture them;
  • Customer service. More and more people turn to social media channels in order to get information about a product or service, as well as for troubleshooting. Keep your response times as short as possible and make sure to solve every issue as that will improve customer satisfaction and help you score tons of great PR;
  • Engaging your customers. By providing great content and incentives, you’ll keep your audience engaged without having to use some expensive and time-consuming marketing strategies.

Use social media management tools, such as Buffer or Hootsuite, to post your content on a regular basis, schedule your posts in advance, and put things on autopilot.

Hire the best people for the job

Many small companies start as one-person businesses, but as they develop, more people are needed to keep things running. It can be hard to find someone who is your perfect match and who will be passionate and motivated as you are, but it’s not impossible. Sharing the reins of control with someone new, whom you don’t know yet, can be tricky, but it’s a necessary risk if you want to grow your business and have time to watch your kids grow too. The first thing on your priority list should be hiring a team of experts, that is, people who are skilled and experienced enough to be able to contribute to your thriving business. References and recommendations are the best methods for finding people you can trust your company with. Make sure to check out employment laws in order to understand your responsibilities and prevent some legal issues. Another useful tip about hiring a new employee is that you shouldn’t always listen to your gut instincts because 85% of people lie on their resumes. Do your research well before you welcome anyone aboard. Finally, set your expectations clearly and ask the same from your new employees, because communication is crucial for any successful business relationship.

Manage your money

Stats say that 82% of small businesses fail because of poor cash flow management. This is why you need to acquire some basic money management skills. However, since there are lots of things to deal with, such as delayed invoicing, taxes, paying bills, and various expenses, it’s best to hire a professional accountant. This way you’ll protect yourself from making bad financial decisions, and free up more time to spend with your family. However, even if you have your financial matters under control, running a small business often requires additional investments, which is why obtaining caveat loans can save the day and help you overcome a rough patch easily and with no fuss. 

Growing your small business and raising your kids at the same time is very demanding, but it doesn’t have to be exhausting and messy if you’re well organized and surrounded by a team of hand-picked employees who will help you carry physical and psychological burdens of entrepreneurship.

 

Emma Worden is a startup funding consultant from Sydney. She enjoys reading and writing on different aspects of entrepreneurship, usually finance and marketing. If you want to read more of her work, you can find it at https://bizzmarkblog.com/

#BetterCallPaul – A Conversation With Don McNabb

In this conversation, Paul sits down with the co-founder of Triterra and they talk about the environment, being an entrepreneur, work life balance and the restaurant business.

For more on Triterra: http://triterra.us/
For more on Eaton Craft Co.: https://www.yelp.com/biz/eaton-rapids-craft-eaton-rapids-2

Guest Post: The Ultimate Guide to Reaching a Healthy Work-life Balance

We all want to make more money and find stable income. This is especially true amongst millennials, who haven’t seen the same gains as other demographics. But this search causes many of us to tolerate a lifestyle that focuses too much on work and stops us from developing other aspects of our lives.

Finding the right work-life balance can be tricky, especially in the current labor market. More than half of all employees believe it’s a very important part of selecting a job or career, yet many aren’t sure exactly how to make it work on an individual level.

It’s easy for to know where you stand in your work life with things like a 360 performance review, but it’s much harder to evaluate where improvements can be made in your personal life. While it’s often difficult to balance all these priorities, there are many effective ways to improve your quality of life.

What Matters to You?

This is the first question you should ask yourself as you approach any lifestyle change. If you’re hoping to improve your work-life balance, there’s a good chance you feel like you aren’t using your available time for what’s really important in your life. The first step is therefore to identify the things you want to make time for.

Determining your top priorities will help you envision a lifestyle that fits all of your needs, rather than just the financial ones. Unfortunately, this often leads to conflicts.

You’ll have to decide what you’re willing to sacrifice and what can’t be left behind. Working long hours, for example, may be unavoidable if you have certain career aspirations. These tough decisions are part of the process.

Practical Ways to Maximize Balance

While it’s important to visualize large-scale change, that starts with smaller adjustments that add up over time. The first way to do this is to analyze your time management. Flexible hours are actually one of the best ways of maximizing work-life balance. Figure out which work priorities are important enough to dedicate yourself to, and try to minimize anything that doesn’t align with your goals.

You’ll also need to learn how to put your own needs first. Many people work long hours simply because they feel they “should,” but your career should work for you, not the other way around. This involves setting limits on each aspect of your life and letting lower priority items go in favor of the things you truly care about.

The most important part of work-life balance is simply understanding that it’s your life. If your job isn’t making you happy, or if aspects of your personal life are an excess drain on your time, remember that you don’t owe your time or happiness to anyone or anything. Work-life balance is all about taking control of your life so you can enjoy your time.

Of course, making important lifestyle changes is never quite so simple, and many of these adjustments start out very small. If you try to make the shift all at once, you’ll likely end up back where you started. That’s why you should try to make minor changes that will improve your quality of life. As long as you consistently manage your priorities with a view to your long-term goals, positive changes will follow.

Rae is a graduate of Tufts University with a combined International Relations and Chinese degree. After spending time living and working abroad in China, she returned to NYC to pursue her career and continue curating quality content. Rae is passionate about travel, food, and writing (of course).

#BetterCallPaul LIVE 12-4-17

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